Posted: Tuesday, March 1st, 2022 by Gaelyn Whitley Keith

Change happens. It is one of the few constants in life. Most people map out a path of gradual, step-by-step, linear change for their lives (think s-l-o-w). However, it's quantum change: "seeing the light", a "bolt out of the blue" that makes the most significant transformations in our lives. How does quantum change happen? Why do some of us experience it and what kind of people do we want to become as a result? This is worth thinking about. That is why for the past 10 years I have encouraged everyone to watch what they are saying. It is the little everyday things we said in the past that are making our todays. The simplest way I know to begin changing your self-talk is to try our new app. It is free for a month. You just turn it on and let it play in the background as you cook dinner or commute to work. Give it a try. Its free – so what do you have to lose? Nothing – but you have a whole new world to gain.

Posted: Wednesday, February 9th, 2022 by Gaelyn Whitley Keith

"'Truth-Talk'" Rice Experiment This time we added a new dimension to the experiment. The jars say Heavenly (speaking in tongues), Positive (Shad Helmstetter (Self-Talk Plus Self Esteem), Ignore (not talked to) and Negative (Negative words like you are sick). Come back in a week to see how it's progressing.

Posted: Tuesday, January 11th, 2022 by Gaelyn Whitley Keith

When people begin speaking positive “‘Truth-Talk’” they often ask how long it will take for them to change their behavior. The answer is, if you’re speaking positive “‘Self-Talk’” on a daily basis, it typically takes from three to four weeks for you brain to begin to rewire itself. The key is repetition. That’s why it helps to listen to “‘Truth-Talk’” several times a day. If you tend to have a negative bent in your personality listening to “‘Truth-Talk’” is like learning a new language. The more you use your new vocabulary the stronger and more lasting the new “‘Self-Talk”’ will be wired into your brain.

Posted: Monday, January 17th, 2022 by Gaelyn Whitley Keith

I love the quote from Winston Churchill, "Who should I be today?"... It came from a speech he gave on the day he was inaugurated as Prime Minister. Let's go deeper with that...
It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.
C. S. Lewis
I LOVE that quote and invite you to ponder it. Most people choose to remain ordinary "eggs" by default. They just continue to talk what is rather then seeing themselves somewhere in the future. Change your self-talk and you will change your world. Begin today by seeing the Truth about yourself. I am what I say I am. I can do what I say I can do. I am more than a conquerer in Christ Jesus.

Posted: Thursday, December 30th, 2021 by Gaelyn Whitley Keith

After 20 years of captivity this female bear roams in a circle even though she is free to explore the forest. Do you sometimes feel trapped? Even when you are free to choose the path you follow you continue to make the wrong choice. This is why neuroplasticity is so important. You can change the wiring in your brain with positive '"Truth-Talk'". It is so simple. Just listen to it as you go about your daily routine. Listen as you cook dinner, garden or drive to the store. Break the cycle of 20 years of captivity. Make a new future for yourself with God's help. Faith can move mountains and "'Truth-Talk"' is the tool to set you free.