Posted: Monday, April 27th, 2020 by Gaelyn Whitley Keith

We'd like to invite you to SelfTalkPlus. You may already know the many benefits to listening to positive self-talk. Now, more than ever, the right self-talk will help you keep your attitude up, help you stay positive, and put you back in control of your life.
Visit Self Talk Plus and listen free for a month.

Here are some important and timely self-talk listening recommendations from Dr. Helmstetter:
#1 "Overcoming Stress, Worry and Depression"

Posted: Saturday, March 7th, 2020 by Gaelyn Whitley Keith

I really enjoyed learning that doing an exercise improves your body by 30% while visualizing the same experience over time resulted in a 22% improvement. Let me know what you think about this after you watch the video. The book is free, however, if you are already subscribing to Audible as I am it is not free.

Posted: Monday, January 13th, 2020 by Gaelyn Whitley Keith


Science Says Only 8 Percent of People Actually Achieve Their Goals ( Harvard Says Those With Goals Are 10x More Likely to Succeed.

Which one is it???

Maybe you've heard Oprah or Arnold Schwarzenegger say  “Vision Boards” are the essential Secret!    Others say VB's are time-wasting propaganda.   Did you know that most of those who worked on the movie “The Secret”  (based on the "Law of Attraction") are now broke? 

So do they work or not???

If goals don’t work, what does?   If vision boards don’t work, what does?


Here’s the exact problem you face:  You DON’T KNOW what works!  And you are super frustrated with parts or even all of your life. 

Give our self-talk plan a try - free that's right - free for 30 days!


Posted: Friday, March 6th, 2020 by Gaelyn Whitley Keith

New studies prove that giving to others has a positive effect on your brain. The "warm glow" we experience is the pleasant sensation we get when we help others. Does it matter who we help? It has been found that humans prosper from social connections. Studies have discovered, that when a person gives' they have reduced brain activity in the amygdala. This is the area of the brain that concentrates on stress, anxiety, phobias and PTSD. MRI scans support the positive effect giving will have on your brain. Who would have thought making the world a better place for others, would also make it a better place for you.

Posted: Wednesday, December 4th, 2019 by Gaelyn Whitley Keith

(Credit: Tim Gordon, University of Exeter)

Self talk seems to effect every living creature. Scientists have looked at various methods to save  endangered coral reefs for years, looking at everything from growing them in labs to making them pollution resistant.  A new study suggests that sounds from healthy reefs could also play a role in saving them. Known as "acoustic enrichment," researchers believe that putting underwater speakers near the dying reefs could help bring young fish to the reefs and restore them.  Learn more from Fox News: Coral Reefs.