Posted: Wednesday, March 8th, 2017 by Gaelyn Whitley Keith
Do you ever feel like you brain is out of order? Have you ever felt unfocused or overwhelmed? Are there unhealthy habits in your life you are having a hard time break? Is your '''Self-talk''' negative or positive? Thankfully, we are living in a time of revolution. Dr. Leaf has showed us how to better understan how our thoughts affect our emotions and bodies. She tells it all in her book: Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health
Posted: Tuesday, March 7th, 2017 by Gaelyn Whitley Keith
Masaru Emoto was a Japanese researcher who discovered that human consciousness has an effect on the molecular structure of water. Emoto explored how water reacted to positive thoughts and words. His studies visually show how quatum physics takes us to the 10th demension.
Posted: Monday, February 27th, 2017 by Gaelyn Whitley Keith
AHHHHHHHH! Reduccing clutter - mental and physical can lighten our journey. Streamlining your home, your car, your email inbox, and most importantly your '''Self-Talk''' makes such a difference in life. Reduce the clutter, and you're likely to reduce your stress. This will give you more time to reach your goals. Organizing your '''self-talk''' can banish distractions so you can focus on the things that really matter to you, including your health, business, and personal relationships. One recent study found that a chaotic enviroment can leave you vulnerable to making unhealthy choices. A clean sweep can help you organize your '''self-talk''' to promote healthy behaviors. Here are a few things to start saying:
* I never allow the word "no" to stop me or even slow me down.
* I have good ideas and I am able to express my ideas in a clear and interesting way.
* Since my imagination has no limits, my creativity knows no bounds.
Thanks to a free five-day on-line course offered by Paper Moon Interiors I learned so many helpful hints to use to declutter my office. If you go to the website you can still catch the class. Now that my office is organized I have more free time for the things I love. What area's of your life do you need to declutter?
Posted: Wednesday, March 1st, 2017 by Gaelyn Whitley Keith
Here are 5 Big Ideas from
What to Say When you Talk To Yourself
Posted: Monday, February 13th, 2017 by Gaelyn Whitley Keith
Billionaire Warren Buffett tells us that this is the most valuable skill we should learn.
Imagine working on one skill in 2017 that--once you improve it--will raise your value by 50 percent. That one skill is public speaking. The dividends on the investment you make in sharpening your communication skills will pay off for the rest of your career. Don't take my word for it. Listen to billionaire Warren Buffett's advice to a class of business students at Columbia University back in 2009:
"Right now, I would pay $100,000 for 10 percent of the future earnings of any of you, so if you're interested, see me after class."
After the laughter subsided, he turned serious.
"Now, you can improve your value by 50 percent just by learning communication skills--public speaking. If that's the case, see me after class and I'll pay you $150,000."
Buffett's point is that mastering the art of public speaking is the single greatest skill to boost your career.
You might be thinking, "That's great, but I have a fear of public speaking." That's OK. Buffett was actually terrified too. That is where your "SELF-TALK''' comes into play.
Read more: The 1 Skill Warren Buffett Says Will Raise Your Value by 50 Percent