When people begin speaking positive “‘Truth-Talk’” they often ask how long it will take for them to change their behavior. The answer is, if you’re speaking positive “‘Self-Talk’” on a daily basis, it typically takes from three to four weeks for you brain to begin to rewire itself. The key is repetition. That’s why it helps to listen to “‘Truth-Talk’” several times a day. If you tend to have a negative bent in your personality listening to “‘Truth-Talk’” is like learning a new language. The more you use your new vocabulary the stronger and more lasting the new “‘Self-Talk”’ will be wired into your brain.
- Written by: Gaelyn Whitley Keith