I listen to this every morning as I get ready to begin my day. It is more powerful if you repeat it, but just listening to it passively in the background also offers life changing benefits. It is free and a good source to add to your other “‘Truth-Talk"' programs.
I hope you will give it a try for a month and see a big change in your life. Once you do that I know you will continue to do it for the rest of your life.