Posted: Sunday, September 12th, 2021 by Gaelyn Whitley Keith

Struggling to fit healthy habits into your day? No problem. ‘”Self-Talk’” is designed to listen to passively in the background. Just play it softly in the background while brushing your teeth, prepping dinner or going on a walk. Do this three times a day and watch your world begin to change. Listen to the area in your life that needs some help: Self-Esteem, taking control of your life, going to sleep, weight loss and many more. You determine the areas you want to improve. Call us today if you need some free suggestions – yes that is correct free advice.